Quintiva Short Reads
A series of short, accessible E-books exploring why change can feel difficult—and what can help. Through everyday stories and moments of reflection, discover how your brain, habits, emotions, relationships, sense of meaning and physical well-being influence your recovery.
Lasting Change Begins with Understanding the Whole Person
Recovery and personal growth involve every part of your life—your brain, habits, emotions, relationships, sense of purpose and physical well-being. These areas influence one another, shaping how you feel and your capacity for change.
The Quintiva™ Short Reads bring these connections to life through relatable stories, practical insight and moments for reflection. Each book explores a different part of the Quintiva Framework™, helping you understand what needs attention, what needs strengthening and where to begin.
Now Available on Amazon
This short, accessible book introduces Quintiva’s six interconnected domains: Neurological, Behavioural, Emotional, Social, Spiritual and Physical. It explores how different parts of your life influence one another—and why lasting change takes more than willpower.
The first in a seven-book series, it opens the door to six gentle, story-led explorations. Each further book follows a person’s journey through one domain, bringing the learning to life through everyday challenges and discoveries.
Now Available on Amazon in the following languages. Click the flag for the language of your choice
Now Available on Amazon
This is a story-led exploration, with moments to pause, reflect and recognise something of your own experience. It explores how the brain’s learned patterns influence cravings, stress and everyday decisions, and how rest, structure and support can help create the conditions for lasting change.
Book 2 in the Quintiva™ Short Reads series, exploring the Neurological Domain of the Quintiva Framework™.
An urge is not a verdict. Understanding it can help you decide what comes next.
Now Available on Amazon in the following languages. Click the flag for the language of your choice
Now Available on Amazon
Another story-led exploration, with moments to pause, reflect and recognise something of your own experience. It explores how habits shape your everyday life, and how recognising triggers, building supportive routines and practising small, repeatable actions can support lasting change.
Book 3 in the Quintiva™ Short Reads series, exploring the Behavioural Domain of the Quintiva Framework™.
Automatic does not mean inevitable.
Understanding your patterns can help you choose what happens next.
Now Available on Amazon in the following languages. Click the flag for the language of your choice
Now Available on Amazon
A story-led exploration, with moments to pause, reflect and recognise something of your own experience. It explores how emotions shape your everyday life, and how learning to recognise, understand and respond to feelings can support lasting change.
Book 4 in the Quintiva™ Short Reads series, exploring the Emotional Domain of the Quintiva Framework™.
A feeling is not forever. Understanding it can help you choose how to respond.
Now Available on Amazon in the following languages. Click the flag for the language of your choice
Now Available on Amazon
Again a story-led exploration, with moments to pause, reflect and recognise something of your own experience. It explores how your relationships shape your life, and how building trust, setting boundaries and finding a sense of belonging can support lasting change.
Book 5 in the Quintiva™ Short Reads series, exploring the Social Domain of the Quintiva Framework™.
Connection changes what is possible. Small steps towards supportive relationships can open new ways forward.
Now Available on Amazon in the following languages. Click the flag for the language of your choice
Now Available on Amazon
This is a story-led exploration, with moments to pause, reflect and recognise something of your own experience. It explores how your relationships shape your life, and how building trust, setting boundaries and finding a sense of belonging can support lasting change.
Book 5 in the Quintiva™ Short Reads series, exploring the Social Domain of the Quintiva Framework™.
Connection changes what is possible. Small steps towards supportive relationships can open new ways forward.
Now Available on Amazon in the following languages. Click the flag for the language of your choice
Coming Soon
This is a story-led exploration, with moments to pause, reflect and recognise something of your own experience. It explores how physical wellbeing shapes your everyday life, and how listening to your body, improving sleep, eating regularly and finding manageable ways to move can support lasting change.
Book 7 in the Quintiva™ Short Reads series, exploring the Physical Domain of the Quintiva Framework™.
Your body is part of your recovery. Caring for it can strengthen your capacity for change.
Now Available on Amazon in the following languages. Click the flag for the language of your choice
Understanding Is Just the Beginning
The Quintiva™ Short Reads invite you to understand yourself and the everyday challenges of change.
Next comes putting that understanding into practice.
Quintiva Solutions are on the way — practical resources to help you explore what is getting in the way, recognise where support is needed, and find manageable ways forward.
Rooted in the six domains of the Quintiva Framework™, they will build on the Short Reads to support learning, reflection and everyday action.
More ways to learn. More ways to move forward.
Also available on Amazon.com and Audible as audio-books.
Currently USA only (but downloadable with Audible account)